How many glasses of water that you drink per day?

Drinking water a lot will make you healthy, I think like that. Our body include the water about 70%,blood is mostly water, and your muscles, and brain all contain a lot of water. So you should drink enough water about 6-8 glasses per day to keep balance of your body.

I usually drink 2 glasses of water per day but sometimes, it depended on the meals that I ate. If I eat spicy foods, I'll drink water very much. Although drinking 8 glasses of water per day'll make us healthy, for me I don't like to go to the bathroom frequently. So I'll drink water moderately.

I don't know, I never count. Each day I have many activities to do so I can't count the glass of water that I drink. Sometimes, I drink water when I am very busy so I forget about the glass of water. However, if it's possible I think I will count and I must drink 8 glasses of water per day.






Chencheera 51010512549

I don't know how many glasses that I drink water because I drink some bottles of water. Each day I drink water about 4 little bottles because it's convinient for me and for who don't a fridge in the room. Everyday when I will drink some water ,I go the shop or 7-11 and I buy a little bottle of water.A little bottle have capacity for 600 milliliter which very suitable for me and I drink 4 bottles per day.


JITLADA 561

I drinking water about 3 glasses per day. I know that drinking water 8 glasses per day it can help our body fresh and healthy but I can't do it because I don't like to drinking water. After I eat some food I usually drinking water a little. A result that I drinking water a little is my skin is dry or not fresh, especially on the cold season my body is dry and loshion can't help me. Now I try to drinking water a lot in order to my skin become fresh.

I know that water is essential and indispensable. But in one day I usually drink water about five glasses per day. In fact, the humans need to drink water at least eight glasses or more. Because water is important and useful to our body. Both excretion and the skin moist. So,If possible, I 'll drink a lots of water to a full eight glasses every day, but when I drink in the second glasses is always full.(I don't know why?)





praduporn-515-3EN

In the past I drank a lot of water per day;it's about 3 liters. The reason that I have to drink it so much becuase I had some symtoms of cystitis and doctor told me drink it. Drinking a lot of water makes my body balance and systems are good.Notice that my skin looks healthy and when when I go to bed late or sleep for a few hours but the skin under my eyes not look bad or black like other friend.Nowadays,I don't drink enough water because I'm so busy and the result are getting unhealthy skin and don't active during the day.

I drink water 8 glasses per day because i want to healthy and fresh. water is essential and indispensable.
When i work up in the morning i would drank 2 glasses of water for help my system of body.


Lackkhana 523 (3EN)

I'm not sure. I know that woter has health benefits but I never drink to 8 glass. May be because the docter say that in one day out to drink more than 400 ml. Because I am Rheumatic heart.

I try to drink water as much as I can because I don't to sick. Then I drink a lot of water for my health.

pattaraporn 3EN 51010512520

I think about three to five glasses per day.I like to drink a lot but I always forgot.Water is very benefit to anyone but it is forgotten.



Praphatsorn565