I like mango so much because it's very delicious for me. Mangohas many benefit for our health;
-Mango, being high in calories and carbohydrates, is good for those who are trying to gain weight.
-The phenolic compound found in mangoes has been found to have powerful antioxidant and anticancer properties.
-Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia.
-Mango is believed to be effective in relieving clogged pores of the skin.
-The vitamin A (beta-carotene), vitamin E and selenium present in mangoes provide protection against heart disease.
-Mangoes have been found to be quite helpful in treating acidity and poor digestion.
-It is being said that the Vitamin E present in mango helps hormonal system function more efficiently and thus, boosts sex life.
-The anti-inflammatory properties of mango might help alleviate asthma symptoms.
Therefore I like to eat mango so much and when I eat mango, it make me refreshing.
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