What do you do when you fat?

What do you do when you fat?
For me, When I fat i wiil eat nutritious foods and fruit.Ate food on time.




Pradabdow 526 4EN

When I'm fat, I will go to exercise.







Sakunrat. 573 3EN

Now, I am fat and I worry about it and I always control myself when I eating. And when I have free time I go to exercise with friend and play badminton, some time I eat salad in dinner.






wilawun_544

I think that now I good shape. If I fat, I will diet by eat fruit and vetgetable such as salad and drink juice for reduce of the cholesterol in my body, Beside that, I will go to exercise and aerobic dance every day or three time per week in order to low weight and have a good shape. I don't want fat body because I think that fat shape bring to easy sickness such as blood pressure, formulas and anything. I think that I will take care myself to be good shape and healthy.

I will exercise and eat fruits instead of rice in evening and try to eat in time , don't eat snack and food that have high callories. Eat breakfast, lunch but try to avoice dinner because we don't use energy that only sleeping.Fruits and vegetables can make us healthy and notfat.

watchamon 569

For me

When I am fat I will go to the some places that I will can exercise. I think if I excercise everyday I am a healthy girl. In thise team I have a many homeworks to do and I am rather fat more than the pass because I don't have enough for excercise haha.

Prapasson_527

I try to diet with having less food at night. Eatting just a vegetable and fruits all the the time when I'm hungry instead of rice or noodle. Moreover, I love to go to the plublic palk for earobic dance almost three times a week. It makes me a nice shape and happy.

Silanapa 529 3EN

If I feel that my weight increase, I will decrease my dinner. For example I will decrease from full of dish to half of dish. Moreover, I will eat a lot of vegetable and fruit instead meat. However, I will not drink any sugary water , I will drink only pure water. And, I will not eat food from frying. The inmportant thing is excercising.

For me.
my friends called me you are thin more. then now I want to increase my weight more because I want to fat more than this and my family support me too. then ok If I'm fat I will have many way for diet the first thing I will excercise in the everning all the day such as runing or walking because I think it's can burn calorie in my body next in the evening I will eat fruits and milk only don't eat foods because If in the evening I eat a lot of food it make me fat and in the evening the body don't use to benefite from the foods more and the last way I will drink a lot of water because It' can help me have a beautiful skin.

samira 099

I will worry about myself very much.
First of all, I will plan about how to loss my weight.
Secondy, I will go to exercise, aerobic dance and another sport I can play it.
Finally, I will diet and eat fresh friuts and vegatable also.
Important thing while I loss my weight I must be have good feelings and open heart for anyhting will come to mylife.

For me, I think fat is a cause of many disease such as diabetes and high blood pressure. I don't want them. I have to lose my weight now!!! I will choose good ways to lose my weight for example eating vegetables and fruits instead of snack or candy because they make me has a good digestive and excretory systems. Choose to drink water and juice instead of Pepsi or Coca Cola because they make me has a good excretory system and good skin. Exercise everyday by aerobic dance because it is my favorite activity and sleep enough. These ways will make me has a good shape and healthy too. I will not choose to eat pills or skip some meal because they are bad ways and make me unhealthy.

... ^_^ Patcharin_531 ^_^....

Fat, nah I'm not did anything if I don't serious. But if I want to loss weight, I will
diet, run, exercise and do homework every subject because it made me try. And I will sleep before eat. hahahahaha

pattaraporn 3EN 51010512520

For me, I am so worry about myself very much.
First of all, I will plan about how to loss my weight.
Secondy, I will do exercise, aerobic dance and another sport that I can play it.
Finally, I will diet and eat fresh friuts and vegatable also.
Important thing while I loss my weight I must be have good feelings and open heart for anyhting will come to mylife. But it too hard to do for me.

I will to change about eatting and plan to create the best way into balance meals. Eatting more fruit and vegetable that an easy way to get fit. Then when I have a free time, must going to do activity in Park. Such as: exercise piknic that a good chance to meet anothers its can help physic and mental health.

I know should write a long answer, but when I hear the words 'getting fat', I get so frightened that I can only think of three words: diet and exercise

Tongchan -582

Fat, for me... don't serious. But if I want to loss weight, I will diet, paly sports, and do homeworks every subject, because it made me try. And I will sleep before eat. hihihihi....


Pratoomsri 503

555 I will do any way to make me turn to slim because I think fat is the terrible to me. I think everyone don't want to be fat like me. If you fat ,you will do anything difficulty so fat is not good for everyone.

I think when i get fat i will just exercise and have only three meals a day.
My freinds and I eat many times in each day and i'm happy that i can gain more weight because everyone tells me that i'm so thin and i dont want to be thin girl.

In my way, I will work out a lot because fat is begining of many diseases that make you being dangerously such as heart disease and high cholesterol. In fact we can work out when we have free time that may be during work time or housework. I always walk to building that I study for my health. I offen joggy around MSU's gymnasium when I had a lot of free times. I hope everybody turn back to care our health that is make our life still healthy and happy.

When I am fat I feel sad but I will ecercise because it can make me loss of fat.

When I fat, I would control my weight and eating.Sometimes I will do exercise,but most often I didn't because I'm lazy.So if I didn't eat or less eating, it makes me so hungry and headache.Now my weight was 55 kilo I feel very uncomfortable.I will have a slim shape in soon.555


spy541

If I get fat , I will stop to eating dinner and don't eat snack or some food it have aerated water. Because can made me fat and hight calories. It's dangerous for body and cause of many disease.

Nisachol586

When I fat I will diet by eat vegetable, fruit or juice and I will exercise because exercise is any bodily activity that enhances or maintains physical fitness and overall health my body. And I will drink fruit juice such as orange juice, tomato juice, guava juice and lemons because all of them are also good for weight loss.



Rujira 539

When I feel I fat I will think I want to diet. I only eat dinner when I hungry I must drink water than everything. When I studied at Mattayomsuksa 4 I can diet 5 kilo gram in 1 month. But when someone meet me they always call me like ghost can walk ^^. And I think the way to diet has many way, It depending on what way you choose to diet .

Kittiwara 560

When I feel I fat I will think I want to diet. I only eat dinner when I hungry I must drink water than everything. When I studied at Mattayomsuksa 4 I can diet 5 kilo gram in 1 month. But when someone meet me they always call me like ghost can walk ^^. And I think the way to diet has many way, It depending on what way you choose to diet .

Kittiwara 560