เรื่อง: How many hours of sleep do you get a night? Tue Feb 08 2011, 18:10
How many hours of sleep do you get a night? Wittaya 542 4EN
Jitlada ครูชำนาญการ
จำนวนข้อความ : 63 Join date : 22/01/2011 Age : 35 ที่อยู่ : 145/5 ต.เมืองบัว อ.เกษตรวิสัย จ.ร้อยเอ็ด
เรื่อง: Re: How many hours of sleep do you get a night? Tue Feb 08 2011, 18:22
I slept 6 hours in a night. I'm go to bed at 1 a.m. and wake up in the morning at 7 o'clock. In Tuesday's night I will go to sleep for late because I have to watch a Khon Kon Khon program on modernnine TV,I like to watch it very much.
Jitlada 561
Tongchan Pratum ครูเชี่ยวชาญพิเศษ
จำนวนข้อความ : 203 Join date : 31/10/2010 Age : 36
เรื่อง: Re: How many hours of sleep do you get a night? Tue Feb 08 2011, 22:22
I never sleep at regular hours, so sometimes I sleep only 3 or 4 hours a night. Sometimes I sleep 8 hours, but not very often.
Tongchan -582
yupa589 ครูชำนาญการ
จำนวนข้อความ : 61 Join date : 17/01/2011
เรื่อง: Re: How many hours of sleep do you get a night? Wed Feb 09 2011, 12:05
For me, I sleep about 6 hour per night.I think, If I sleep enougt at night can make me stay in good health. In addition to sleep enough, you should eat nutritious foods too.